If you had a weird rash, you’d go see a dermatologist… right?!

I feel such a mixture of puzzlement and sadness whenever I think about our country's minimization of mental healthcare.  It's funny (but no one's really laughing here...) because so many of us are self-proclaimed "health nuts" who value wellness and want to live happy, fulfilling lives.  However, the reality is that many people, somewhere along the way … Continue reading If you had a weird rash, you’d go see a dermatologist… right?!

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Being Vulnerable (yuuuughh) AKA Why I’m starting to blog

Do you ever enjoy something so much, even though it simultaneously has components of it that SUCK? Sometimes there's just no way around it. That's how I feel about writing... and about doing therapy. As a human being, I’ve learned time and time again that it’s both terrifying and profoundly rewarding to expose one’s most authentic self. Sharing … Continue reading Being Vulnerable (yuuuughh) AKA Why I’m starting to blog

Welcome to my practice!

Mindfulness means purposefully paying attention- without judgment- to what's happening in the present moment, according to Jon Kabat-Zinn, a psychologist who developed Mindfulness-Based Stress Reduction.  What I love about this definition is that it encompasses what Kabat-Zinn calls the full catastrophe of life. We tend to focus on the stuff we want to change, ruminate on the … Continue reading Welcome to my practice!