I feel such a mixture of puzzlement and sadness whenever I think about our country’s minimization of mental healthcare. It’s funny… Read more If you had a weird rash, you’d go see a dermatologist… right?!
Do you ever enjoy something so much, even though it simultaneously has components of it that SUCK? Sometimes there’s just no way… Read more Being Vulnerable (yuuuughh) AKA Why I’m starting to blog
Mindfulness means purposefully paying attention- without judgment- to what’s happening in the present moment, according to Jon Kabat-Zinn, a psychologist… Read more Welcome to my practice!