A couple weeks back, I shared my #2018resolution to work harder to demystify mental health treatment. One of the things that makes therapy so complex is that it's designed to treat somewhat abstract human experiences, so it's tricky to point to exactly what works and what doesn't. Because no two humans are exactly the same, … Continue reading Demystifying Mental Health Treatment: What to do if you’re feeling “stuck” in therapy
It’s the start of a new year, and while you don’t need the calendar to tell you when to make a change, the whole #resolutions thing makes it a convenient time for many to reflect on goals for themselves in the upcoming year and start taking action steps. My #resolution is to do my part … Continue reading Demystifying Mental Health Treatment: How long will I need therapy?