How to discover your personal values to improve life satisfaction

When we ignore our personal values and rely instead on external validation to confirm our worth as humans, we tend to struggle with all kinds of dissatisfaction, depression, anxiety, and low self-esteem. This is why it's so important to explicitly clarify your values and then engage in behaviors that align with those values. I hope … Continue reading How to discover your personal values to improve life satisfaction

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Want to enjoy your life more? Think about death.

I recently saw an exhibit at the Field Museum called “Evolving Planet” that completely blew my mind. The display takes the visitor through four billion years of life on Earth, starting with single-celled organisms and moving all the way up through the evolution of every species till present-day humans. I knew from biology classes over … Continue reading Want to enjoy your life more? Think about death.