When you open up in therapy, it can be magical. It can lead to change, growth, insight, recovery, and healing.… Read more 7 Tips for Opening Up in Therapy
A couple weeks back, I shared my #2018resolution to work harder to demystify mental health treatment. One of the things… Read more Demystifying Mental Health Treatment: What to do if you’re feeling “stuck” in therapy
It’s the start of a new year, and while you don’t need the calendar to tell you when to make… Read more Demystifying Mental Health Treatment: How long will I need therapy?
Reading tends to be very “all or nothing” for me—I’m either totally consumed, turning pages for hours on end and… Read more Book Review: “I’m Fine… and Other Lies” by Whitney Cummings
One of the most common questions I’m asked by therapy and testing clients is “Am I normal?” It’s a fair… Read more Am I “Normal?”
The other morning, I decided to cut through a nearby park on my way home from a workout. As I was… Read more The “Inner Detective” inside of each woman
Have you ever done that thing where you start saying a word over and over and over again until it… Read more Why is language so trippy?