About the Body Image Resilience Course

Your body is an instrument, not an ornament. However, we live in a society that believes the way your body LOOKS is important. Messages from media and advertising have taught us that our value is tied up in how we look, and that we need to put energy into making sure our bodies are the right shape, size, color, and texture. That we have to make sure we have hair in some places, and no hair in others. That we have to monitor the food we eat and the ways we move, the clothing we wear, and the products we use. This can be exhausting, since we never feel like we “achieve” the standards set forth despite our best efforts.

Learning how to intelligently examine the messages you’ve received will help you decide which habits to let go of, and how to reclaim your body, your voice, and your LIFE. Lexie Kite, Ph.D., and Lindsay Kite, Ph.D. founded Beauty Redefined to teach girls and women how to see MORE than just their outward appearance and become more resilient in the face of pressures to look a certain way. Their rigorously tested body image resilience program has been utilized by hundreds of girls and women with life-changing results.

This course will teach you to:

  • Recognize harmful messages in media and culture about female bodies; 
  • Reflect on the ways those ideals have impacted your life;
  • Redefine the ways you think about beauty, health and individual worth; and
  • Develop resilience through your own path that utilizes four sources of power.

If you are ready to change your relationship with your body once and for all, let go of unhelpful beliefs, and develop resilience around body image and how you look, this program is for you! Whether you’re preparing for a big event like a wedding, recovering from an eating disorder or disordered eating, or just looking for more freedom in your relationship with food and your body, I would love to help you along this journey! I’ve helped many other women find freedom and gain confidence in themselves, and I know I will help you do the same. Life is too short to be preoccupied with things like body shape and size. Contact me today to get started!

Please note that my coaching services are separate from clinical therapy services. Coaching does not constitute therapy, though we will work to ensure our calls and sessions are confidential. I do not accept insurance for these services. I accept payment via cash, check, or credit/ debit card.

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