I provide body image coaching to women all over the world via phone and video chat. Women are conditioned to believe that we have to be beautiful and fit a certain “ideal” that practically nobody naturally fits. We’re taught to spend our time and energy on diet and beauty regimens so we can be attractive and therefore worthy of love. We’re sold diet and beauty products to “fix our flaws.” This makes so many of us feel like we’re not okay unless we have flat stomachs, clear skin, white teeth, and shiny hair. We throw “fat” around like it’s a dirty word. It’s not– it’s a descriptor, like tall or short or brunette. But it’s been coopted by diet culture, to make us afraid of a body type that millions of people worldwide naturally have.
I’m passionate about helping you reject these false ideas about beauty, and love and accept yourself NO MATTER what you look like. Not only can you reject the very narrow ideal of what beautiful is, but you can also reject the idea that being beautiful is even important in the first place!
Whether you’re preparing for a big event like a wedding, recovering from an eating disorder or disordered eating, or just looking for more freedom in your relationship with food and your body, I would love to help you along this journey! I’ve helped many other women find freedom and gain confidence in themselves, and I know I will help you do the same. Life is too short to be preoccupied with things like body shape and size. Contact me today to get started!
Please note that my coaching services are separate from clinical therapy services. Coaching does not constitute therapy, though we will work to ensure our calls and sessions are confidential. I do not accept insurance for these services. I accept payment via cash, check, or credit/ debit card.