Designed for you to use on your own, or alongside a 12-step program, The Addiction Recovery Workbook gives you the skills you need for successful recovery with:
- An essential introduction that helps you understand your addiction and outlines the path to recovery.
- Coping skills to handle thoughts, emotions, relationships, and high-risk situations and environments.
- Prevention tactics that help you succeed in lifelong recovery by setting new, addiction-free lifestyle habits and routines.
On your recovery journey ahead, there may be obstacles. Armed with the skills and strategies in The Addiction Recovery Workbook, you will overcome every single one you face.
“With warmth and clarity, Dr. Freedman presents necessary life and recovery skills. Her approach is encouraging and grounded in both experience and science.”―Mark L. Miller, PsyD
Featured expert in aSweatLife
Featured in Mind Mastery Lab:How to Overcome Self-Doubt and Insecurity
Hear my episode, “Mindfulness + Acceptance with Dr. Paula Freedman,” on the Mindful Musings Podcast
Hear my episode, “Stop Attaching Your Self-Worth to Your Performance,” on the Own It Babe Podcast with Rini Frey