In honor of the New Year, I’ve been reflecting on the passage of time and the ways that time becomes… Read more New Year, Same Fear (Part 2)
It’s 2016! When did this even happen? Time seems to pass at weird rates. How often have you asked someone… Read more New Year, Same Fear (Part 1)
Warning: this post may seem harsh. “Thanksgiving” is a sly and misleading name for the part of American history it… Read more Get REAL This Thanksgiving
I feel such a mixture of puzzlement and sadness whenever I think about our country’s minimization of mental healthcare. It’s funny… Read more If you had a weird rash, you’d go see a dermatologist… right?!
Do you ever enjoy something so much, even though it simultaneously has components of it that SUCK? Sometimes there’s just no way… Read more Being Vulnerable (yuuuughh) AKA Why I’m starting to blog
Mindfulness means purposefully paying attention- without judgment- to what’s happening in the present moment, according to Jon Kabat-Zinn, a psychologist… Read more Welcome to my practice!