Accepting “clean pain” and letting go of “dirty pain”

A few winters ago, I broke my toe when I rammed it into the corner of my couch. I knew I had injured it, but promptly went into denial. I ignored it for a few days, walking on it, exercising, jamming my feet into snow boots (gotta love Chicago winters), till the swelling and pain … Continue reading Accepting “clean pain” and letting go of “dirty pain”

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Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

Reading tends to be very “all or nothing” for me—I’m either totally consumed, turning pages for hours on end and ignoring the world around me and internal cues for food or sleep until I’m done, or I’m noncommittal, absent-mindedly skimming paragraphs until I inevitably abandon it to collect dust on my nightstand with all of … Continue reading Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

New Year, Same Fear (Part 2)

In honor of the New Year, I’ve been reflecting on the passage of time and the ways that time becomes distorted by our perceptions. In my last post, I talked about some of the ways we (humans) unintentionally (yet oftentimes, very determinedly) keep ourselves feeling stuck. The key to freeing ourselves from our “control agendas” … Continue reading New Year, Same Fear (Part 2)