What My Wedding Taught Me About Beauty Culture

I'm not shy about my anti-diet message. I’m a strong advocate of body acceptance and encourage my clients to derive self-worth from inner values rather than outer appearance. It's not always easy to practice what I preach, but I'm committed to trying my best. Last month, I got married. It was an incredible milestone that … Continue reading What My Wedding Taught Me About Beauty Culture

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Want to enjoy your life more? Think about death.

I recently saw an exhibit at the Field Museum called “Evolving Planet” that completely blew my mind. The display takes the visitor through four billion years of life on Earth, starting with single-celled organisms and moving all the way up through the evolution of every species till present-day humans. I knew from biology classes over … Continue reading Want to enjoy your life more? Think about death.

Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

Reading tends to be very “all or nothing” for me—I’m either totally consumed, turning pages for hours on end and ignoring the world around me and internal cues for food or sleep until I’m done, or I’m noncommittal, absent-mindedly skimming paragraphs until I inevitably abandon it to collect dust on my nightstand with all of … Continue reading Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

New Year, Same Fear (Part 2)

In honor of the New Year, I’ve been reflecting on the passage of time and the ways that time becomes distorted by our perceptions. In my last post, I talked about some of the ways we (humans) unintentionally (yet oftentimes, very determinedly) keep ourselves feeling stuck. The key to freeing ourselves from our “control agendas” … Continue reading New Year, Same Fear (Part 2)

Being Vulnerable (yuuuughh) AKA Why I’m starting to blog

Do you ever enjoy something so much, even though it simultaneously has components of it that SUCK? Sometimes there's just no way around it. That's how I feel about writing... and about doing therapy. As a human being, I’ve learned time and time again that it’s both terrifying and profoundly rewarding to expose one’s most authentic self. Sharing … Continue reading Being Vulnerable (yuuuughh) AKA Why I’m starting to blog