I'm not shy about my anti-diet message. I’m a strong advocate of body acceptance and encourage my clients to derive self-worth from inner values rather than outer appearance. It's not always easy to practice what I preach, but I'm committed to trying my best. Last month, I got married. It was an incredible milestone that … Continue reading What My Wedding Taught Me About Beauty Culture
I recently saw an exhibit at the Field Museum called “Evolving Planet” that completely blew my mind. The display takes the visitor through four billion years of life on Earth, starting with single-celled organisms and moving all the way up through the evolution of every species till present-day humans. I knew from biology classes over … Continue reading Want to enjoy your life more? Think about death.
Reading tends to be very “all or nothing” for me—I’m either totally consumed, turning pages for hours on end and ignoring the world around me and internal cues for food or sleep until I’m done, or I’m noncommittal, absent-mindedly skimming paragraphs until I inevitably abandon it to collect dust on my nightstand with all of … Continue reading Book Review: “I’m Fine… and Other Lies” by Whitney Cummings
One of the most common questions I’m asked by therapy and testing clients is “Am I normal?” It’s a fair question, and it makes sense that some people view psychologists as the people trained to give a solid answer. After all, one of the core educational requirements of anyone seeking a graduate degree in psychology … Continue reading Am I “Normal?”
The other morning, I decided to cut through a nearby park on my way home from a workout. As I was strolling along, a man approached, clearly staring me up and down. When we crossed paths, he said to me, “You’ve got the face of an angel!” I smiled politely and he continued on, “Do you … Continue reading The “Inner Detective” inside of each woman
Have you ever done that thing where you start saying a word over and over and over again until it sounds sort of singsongy and you forget what it even means? When I was little, I used to do this a lot with random "simple" words, like “awhile” and “because.” Yes, I was apparently born a word … Continue reading Why is language so trippy?
It’s 2016! When did this even happen? Time seems to pass at weird rates. How often have you asked someone about their day at work, and they replied, “Ugh, it was so LONG” or have you been asked about a trip and you responded, “it went by so FAST”? The passing of time can feel … Continue reading New Year, Same Fear (Part 1)