Accepting “clean pain” and letting go of “dirty pain”

A few winters ago, I broke my toe when I rammed it into the corner of my couch. I knew I had injured it, but promptly went into denial. I ignored it for a few days, walking on it, exercising, jamming my feet into snow boots (gotta love Chicago winters), till the swelling and pain … Continue reading Accepting “clean pain” and letting go of “dirty pain”

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7 Tips for Opening Up in Therapy

When you open up in therapy, it can be magical. It can lead to change, growth, insight, recovery, and healing. But being able to go “deeper” than surface-level topics can be challenging, especially if you’ve been hurt, dismissed, or embarrassed in the past, or if you’re having a hard time coming to terms with a … Continue reading 7 Tips for Opening Up in Therapy

Demystifying Mental Health Treatment: What to do if you’re feeling “stuck” in therapy

A couple weeks back, I shared my #2018resolution to work harder to demystify mental health treatment. One of the things that makes therapy so complex is that it's designed to treat somewhat abstract human experiences, so it's tricky to point to exactly what works and what doesn't.  Because no two humans are exactly the same, … Continue reading Demystifying Mental Health Treatment: What to do if you’re feeling “stuck” in therapy

Demystifying Mental Health Treatment: How long will I need therapy?

It’s the start of a new year, and while you don’t need the calendar to tell you when to make a change, the whole #resolutions thing makes it a convenient time for many to reflect on goals for themselves in the upcoming year and start taking action steps. My #resolution is to do my part … Continue reading Demystifying Mental Health Treatment: How long will I need therapy?

Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

Reading tends to be very “all or nothing” for me—I’m either totally consumed, turning pages for hours on end and ignoring the world around me and internal cues for food or sleep until I’m done, or I’m noncommittal, absent-mindedly skimming paragraphs until I inevitably abandon it to collect dust on my nightstand with all of … Continue reading Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

Am I “Normal?”

One of the most common questions I’m asked by therapy and testing clients is “Am I normal?” It’s a fair question, and it makes sense that some people view psychologists as the people trained to give a solid answer. After all, one of the core educational requirements of anyone seeking a graduate degree in psychology … Continue reading Am I “Normal?”

New Year, Same Fear (Part 1)

It’s 2016! When did this even happen? Time seems to pass at weird rates. How often have you asked someone about their day at work, and they replied, “Ugh, it was so LONG” or have you been asked about a trip and you responded, “it went by so FAST”?   The passing of time can feel … Continue reading New Year, Same Fear (Part 1)

If you had a weird rash, you’d go see a dermatologist… right?!

I feel such a mixture of puzzlement and sadness whenever I think about our country's minimization of mental healthcare.  It's funny (but no one's really laughing here...) because so many of us are self-proclaimed "health nuts" who value wellness and want to live happy, fulfilling lives.  However, the reality is that many people, somewhere along the way … Continue reading If you had a weird rash, you’d go see a dermatologist… right?!