What My Wedding Taught Me About Beauty Culture

I'm not shy about my anti-diet message. I’m a strong advocate of body acceptance and encourage my clients to derive self-worth from inner values rather than outer appearance. It's not always easy to practice what I preach, but I'm committed to trying my best. Last month, I got married. It was an incredible milestone that … Continue reading What My Wedding Taught Me About Beauty Culture

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7 Tips for Opening Up in Therapy

When you open up in therapy, it can be magical. It can lead to change, growth, insight, recovery, and healing. But being able to go “deeper” than surface-level topics can be challenging, especially if you’ve been hurt, dismissed, or embarrassed in the past, or if you’re having a hard time coming to terms with a … Continue reading 7 Tips for Opening Up in Therapy

Demystifying Mental Health Treatment: How long will I need therapy?

It’s the start of a new year, and while you don’t need the calendar to tell you when to make a change, the whole #resolutions thing makes it a convenient time for many to reflect on goals for themselves in the upcoming year and start taking action steps. My #resolution is to do my part … Continue reading Demystifying Mental Health Treatment: How long will I need therapy?

Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

Reading tends to be very “all or nothing” for me—I’m either totally consumed, turning pages for hours on end and ignoring the world around me and internal cues for food or sleep until I’m done, or I’m noncommittal, absent-mindedly skimming paragraphs until I inevitably abandon it to collect dust on my nightstand with all of … Continue reading Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

The “Inner Detective” inside of each woman

The other morning, I decided to cut through a nearby park on my way home from a workout. As I was strolling along, a man approached, clearly staring me up and down. When we crossed paths, he said to me, “You’ve got the face of an angel!” I smiled politely and he continued on, “Do you … Continue reading The “Inner Detective” inside of each woman

New Year, Same Fear (Part 2)

In honor of the New Year, I’ve been reflecting on the passage of time and the ways that time becomes distorted by our perceptions. In my last post, I talked about some of the ways we (humans) unintentionally (yet oftentimes, very determinedly) keep ourselves feeling stuck. The key to freeing ourselves from our “control agendas” … Continue reading New Year, Same Fear (Part 2)

New Year, Same Fear (Part 1)

It’s 2016! When did this even happen? Time seems to pass at weird rates. How often have you asked someone about their day at work, and they replied, “Ugh, it was so LONG” or have you been asked about a trip and you responded, “it went by so FAST”?   The passing of time can feel … Continue reading New Year, Same Fear (Part 1)

Get REAL This Thanksgiving

Warning: this post may seem harsh. “Thanksgiving” is a sly and misleading name for the part of American history it commemorates. It has a dark side, but it’s so hidden by turkey and stuffing and family drama and football that most of us can easily forget it’s even there. With Thanksgiving, Americans have created a … Continue reading Get REAL This Thanksgiving

Being Vulnerable (yuuuughh) AKA Why I’m starting to blog

Do you ever enjoy something so much, even though it simultaneously has components of it that SUCK? Sometimes there's just no way around it. That's how I feel about writing... and about doing therapy. As a human being, I’ve learned time and time again that it’s both terrifying and profoundly rewarding to expose one’s most authentic self. Sharing … Continue reading Being Vulnerable (yuuuughh) AKA Why I’m starting to blog