What My Wedding Taught Me About Beauty Culture

I'm not shy about my anti-diet message. I’m a strong advocate of body acceptance and encourage my clients to derive self-worth from inner values rather than outer appearance. It's not always easy to practice what I preach, but I'm committed to trying my best. Last month, I got married. It was an incredible milestone that … Continue reading What My Wedding Taught Me About Beauty Culture

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Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

Reading tends to be very “all or nothing” for me—I’m either totally consumed, turning pages for hours on end and ignoring the world around me and internal cues for food or sleep until I’m done, or I’m noncommittal, absent-mindedly skimming paragraphs until I inevitably abandon it to collect dust on my nightstand with all of … Continue reading Book Review: “I’m Fine… and Other Lies” by Whitney Cummings

The “Inner Detective” inside of each woman

The other morning, I decided to cut through a nearby park on my way home from a workout. As I was strolling along, a man approached, clearly staring me up and down. When we crossed paths, he said to me, “You’ve got the face of an angel!” I smiled politely and he continued on, “Do you … Continue reading The “Inner Detective” inside of each woman